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Healthy Pregnancy Brochure

Healthy Pregnancy Brochure - Eat nutritious food to help your baby. Two ways to do this is to eat right and exercise regularly. • begin taking prenatal* vitamins and minerals. This is a tool to help you do that. We want to make sure that you and your baby are as healthy as possible during your pregnancy. Having a baby can be a wonderful experience, but it can also be a time of uncertainty. For more information about healthy eating, physical activity and partner support during pregnancy visit health.gov.au/campaigns/ your healthy pregnancy. What to expect at your prenatal appointments: The information in this guide can help you make your best. You will be asked a lot of questions about your health and habits.

Ensure a healthy, happy journey for mom and baby. You will be asked a lot of questions about your health and habits. Two ways to do this is to eat right and exercise regularly. This is a very exciting time in your life. During pregnancy, having a healthy diet is vital. In order to have the healthiest pregnancy possible it is important that you are aware of the healthy changes you can make to benefit you and your baby. This brochure outlines the importance of. You will be asked a lot of questions about your health and habits. Aim for 30 to 60 minutes most days. We have included information on vaccinations (shots),.

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Listen To Your Body And Drink Plenty Of Water.

To help support your baby’s growth, you’ll need to eat an additional 300 to 500 calories a day, starting in your second trimester. Start slowly and gradually increase the amount of physical activity you do. This is a tool to help you do that. Aim to make your heart beat faster.

Ensure A Healthy, Happy Journey For Mom And Baby.

Pregnancy educationfree pregnancy testfree ultrasoundfree & confidential Guide expectant moms with pregnancy pamphlets. You will also find links to access online resources. In this packet, you will find helpful information on what to expect during pregnancy and how to keep you and your baby healthy.

This Is A Very Exciting Time In Your Life.

You’ve taken the first step toward giving your baby a healthy start in life, with the support and guidance you need to make the best choices for you and your growing baby. We have included information on vaccinations (shots),. The provider will ask you about your diet, lifestyle, medical history, family history,. Eat nutritious food to help your baby.

What To Expect At Your Prenatal Appointments:

Having a baby can be a wonderful experience, but it can also be a time of uncertainty. You will be asked a lot of questions about your health and habits. Two ways to do this is to eat right and exercise regularly. We want to make sure that you and your baby are as healthy as possible during your pregnancy.

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